Estimated read time 1 min read

What It Means When The Urge To Pee Won’t Go Away During A Workout – Health Digest

An overactive bladder affects an estimated 30% of men and 40% of women, according to the Urology Care Foundation. A key symptom is a sudden [more…]

Estimated read time 2 min read

This Type Of Protein Powder Won’t Help You Build Muscle – Health Digest

Amino acids can be classified into three groups: essential, non-essential, and conditional (per Healthline). Essential amino acids are crucial for muscle growth since the body [more…]

Estimated read time 2 min read

You Won’t Die If You Have These 12 Organs Removed – Health Digest

The lungs are an essential part of our respiratory system, responsible for the vital task of bringing in oxygen and expelling carbon dioxide. These spongy [more…]

Estimated read time 1 min read

Stretching Before These Two Exercises Won’t Help Prevent Injury – Health Digest

According to a 2011 review in the Cochrane Database of Systematic Reviews, stretching didn’t reduce lower-body injuries in different levels of runners. However, many of [more…]