3 min read

You Won’t Expect This Popular Exercise To Help You Poop (But It Really Works) – Health Digest

[ad_1] platinumArt/Shutterstock We know certain foods can help get our guts moving, but did you know we can prime ourselves for a bowel movement with[more...]
1 min read

This Type Of Cocktail Won’t Dehydrate You Like All The Rest – Health Digest

[ad_1] The reason why a vodka soda may not leave us as dehydrated as other cocktails is actually a bit multi-faceted. For one, different types[more...]
2 min read

5 Personality Traits That Will Help You Live Longer (And 5 That Won’t) – Health Digest

[ad_1] Optimism is a positive outlook on life that research confirms has a strong influence on health and overall well-being. A 2019 study involving over 70,000[more...]
2 min read

This Type Of Protein Powder Won’t Help You Build Muscle – Health Digest

[ad_1] Amino acids can be classified into three groups: essential, non-essential, and conditional (per Healthline). Essential amino acids are crucial for muscle growth since the[more...]
2 min read

You Won’t Die If You Have These 12 Organs Removed – Health Digest

[ad_1] The lungs are an essential part of our respiratory system, responsible for the vital task of bringing in oxygen and expelling carbon dioxide. These[more...]
1 min read

Stretching Before These Two Exercises Won’t Help Prevent Injury – Health Digest

[ad_1] According to a 2011 review in the Cochrane Database of Systematic Reviews, stretching didn't reduce lower-body injuries in different levels of runners. However, many[more...]