Tag: Exercises
The Best Low-Impact Exercises For Lowering High Cholesterol – Health Digest
Splashing around in the pool and doing a few laps with your kiddos might not seem like work, but research shows swimming is a great [more…]
Stretching Before These Two Exercises Won’t Help Prevent Injury – Health Digest
According to a 2011 review in the Cochrane Database of Systematic Reviews, stretching didn’t reduce lower-body injuries in different levels of runners. However, many of [more…]
Exercises You Should Do To Strengthen Your Chest – Health Digest
Just like with the pushup variations, changing the positioning of your body during a bench press will slightly change how the exercise targets your muscles. [more…]
Don’t Make This Mistake When Doing Lower Ab Exercises – Health Digest
Your back can easily arch during any lower abdominal exercises that require you to lie on your back. Think about the hollow hold, where your [more…]
