Estimated read time 2 min read

The Best Low-Impact Exercises For Lowering High Cholesterol – Health Digest

Splashing around in the pool and doing a few laps with your kiddos might not seem like work, but research shows swimming is a great [more…]

Estimated read time 1 min read

Stretching Before These Two Exercises Won’t Help Prevent Injury – Health Digest

According to a 2011 review in the Cochrane Database of Systematic Reviews, stretching didn’t reduce lower-body injuries in different levels of runners. However, many of [more…]

Estimated read time 2 min read

Exercises You Should Do To Strengthen Your Chest – Health Digest

Just like with the pushup variations, changing the positioning of your body during a bench press will slightly change how the exercise targets your muscles. [more…]