1 min read

The Toilet Paper Mistake You Never Knew Could Worsen Hemorrhoids (Especially If You’re Over 50) – Health Digest

[ad_1] Even if you're actively treating hemorrhoids, wiping with dry toilet paper can derail any improvements. Hemorrhoid tissue is sensitive to begin with, and raking[more...]
1 min read

Avoid This Common Poop Mistake If You Don’t Want Hemorrhoids – Health Digest

[ad_1] Researchers from a 2012 scientific review published in the World Journal of Gastroenterology explain how straining for long periods of time during a bowel[more...]
1 min read

The Poop Mistake That Increases Your Risk Of Colon Cancer – Health Digest

[ad_1] In addition to inflammation, ignoring nature's call on a regular basis may eventually cause constipation. This is because when we squeeze our rectal muscles[more...]
1 min read

The Breakfast Mistake That’s Making It Harder To Poop – Health Digest

[ad_1] You might be inclined to skip breakfast because you're trying intermittent fasting, but this could be stopping your digestive system if you're not careful.[more...]
2 min read

Avoid This Underwear Mistake If You Don’t Want An Infection – Health Digest

[ad_1] Cotton will keep things dry and cool, but you also need underwear that fits properly. Underwear that is too tight can cause chafing and openings[more...]
1 min read

The Protein Mistake That Will Increase Your Risk Of Getting Sick – Health Digest

[ad_1] Insufficient protein consumption not only weakens immunity but can also lead to various health issues such as muscle weakness, fatigue, hair loss, skin problems,[more...]
2 min read

The Common Grocery Shopping Mistake That Could Make You Sick – Health Digest

[ad_1] Now that you've bagged your meat in a way that won't make you sick, pay attention to how and where you're placing the reusable[more...]