Tag: Strengthen
Strengthen Your Lungs With One Easy Exercise – Health Digest
This exercise lets you stretch your lungs and your body. Begin standing with a slight bend at your knees and arms at your sides. Take [more…]
Strengthen Your Bones With This Unexpected Canned Food – Health Digest
Cracking open a can doesn’t typically make you think of calcium for your bones, but surprisingly, beans and lentils can have a good amount of [more…]
The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core – Health Digest
TikTok has a way of hyping up a trend so much so that it feels new and exciting, but according to Beverly Hills, California-based pilates instructor, Nonna Gleyzer [more…]
Exercises You Should Do To Strengthen Your Chest – Health Digest
Just like with the pushup variations, changing the positioning of your body during a bench press will slightly change how the exercise targets your muscles. [more…]
