Estimated read time 1 min read

How Your Skin Changes When You Stop Eating Meat – Health Digest

A 2022 narrative review in the Journal of the Academy of Nutrition and Dietetics said that when diets lack certain nutrients, you could experience thickening [more…]

Estimated read time 2 min read

There’s A Reason Vegetarians Can’t Stand Meat, According To Science – Health Digest

Researchers of the study found three strongly identified “vegetarian genes” and 31 other potential “vegetarian genes” in their subjects. The vegetarians in the study were [more…]

Estimated read time 2 min read

Unique Cheeses That Have More Protein Than Meat – Health Digest

This hard cow’s milk cheese, originating from the picturesque town of Gruy√®re in Switzerland, is a protein powerhouse, containing an impressive 9 grams of protein [more…]