Tag: Year
We Tried Doing Dry January This Year And Here’s How It Went – Health Digest
[ad_1] You might have heard other people raving about how much energy they had once they gave up alcohol, but we didn't notice a difference.[more...]
Do This With Your Toes At Least Once A Year To Test Your Heart Health – Health Digest
[ad_1] The sit-and-reach test measures the flexibility of your back and hamstrings, which can factor into preventing injuries, avoiding falls, and changes in your walking[more...]
Do This With Your Body At Least Once A Year To Test Your Cardiovascular Health – Health Digest
[ad_1] Although there isn't any connection between singing on the stairs and heart disease, a 2021 article in Revista Espanola de Cardiologia said that climbing[more...]
The Leg Exercise You Should Do At Least Once A Year To Test Your Brain Health – Health Digest
[ad_1] Without holding onto anything, how long can you stand on a single leg? Be sure to repeat with the opposite leg, because one might[more...]
The Worst Time Of Year To Start A Diet – Health Digest
[ad_1] The absolute worst time of year to start a diet is during New Year's. Adopting a healthier lifestyle and picking up a new diet[more...]
The Best (And Worst) Time Of Year To Schedule Your Annual Physical – Health Digest
[ad_1] The timing of your annual physical exam can affect your experience and quality of care. For example, spring is ideal for a comfortable check-up[more...]
