1 min read

The Weird Reason You Should Start Singing On The Toilet – Health Digest

[ad_1] Singing's relaxing effect isn't just anecdotal. A 2013 study in Frontiers in Psychology shows that singing has a soothing biological effect, impacting both breathing[more...]
1 min read

The Worst Time Of Year To Start A Diet – Health Digest

[ad_1] The absolute worst time of year to start a diet is during New Year's. Adopting a healthier lifestyle and picking up a new diet[more...]
2 min read

Why You Shouldn’t Start A Diet Right After Vacation – Health Digest

[ad_1] Certified personal trainer Daniel Masters thinks the best time to start a diet is today, but the how matters too, per Master Fitness. There's[more...]
1 min read

What It Means When You Start Sweating Quickly After Beginning A Workout – Health Digest

[ad_1] According to Carmichael Training System, your body begins to learn how to regulate your body temperature as you gain fitness. Your sweat response kicks[more...]