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Add This Popular Ingredient To Your Diet For An Instant Energy Boost – Health Digest

[ad_1] The U.S. Food and Drug Administration (FDA) reports that in just 1 tablespoon of peanut butter, you'll get 3.6 grams of protein, over 0.7[more...]
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Eating Instant Ramen Has An Unexpected Effect On Your Eyes – Health Digest

[ad_1] The added preservatives in ramen can cause eye issues when consumed frequently. According to Healthline, tert-butylhydroquinone (TBHQ) is added to ramen noodles for a long[more...]