Tag: weight training
How to look after your Bone & Muscle Health during Menopause
[ad_1] 1 in 2 women over the age of 50 are said to be suffering from osteoporosis. Nutritionist Natalie Rouse reveals her 4 essential tips[more...]
6 strength training benefits everyone should know about – Healthista
[ad_1] Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist at Freeletics reveals 6 other benefits everyone[more...]