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This Three-Second Workout Builds Arm Strength Without Equipment – Health Digest

[ad_1] While there have been articles on doing short bursts of aerobic exercises during the day to help with cardiovascular health and overall fitness before,[more...]
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Biohacking – could strength training boost your brain power?

[ad_1] Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us everything you need to[more...]