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7 fitness must-haves for your active friends and family this Christmas

[ad_1] Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas  Calling all runners,[more...]
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6 ways to reset your fitness routine if you’ve slacked over the summer  

[ad_1] Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve slacked over the summer. Healthista spoke to David Wiener,[more...]
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London Marathon inspired? 8 top tips to get into running

[ad_1] Training for the London marathon (Sunday 23rd April) is well underway. If you’re feeling inspired to get into running, Personal Trainer and Fitness Specialist[more...]
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Biohacking – could strength training boost your brain power?

[ad_1] Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us everything you need to[more...]
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Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure

[ad_1] Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to maintain a camera ready figure Are you ready[more...]
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Lioness Alex Greenwood shares her top healthy living tips – Healthista

[ad_1] English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of tournaments like the FIFA Women’s World Cup The[more...]
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12 fitness accessories you didn’t know you needed – Healthista

[ad_1] From smart watches to reusable cups – Healthista tried and tested the best fitness accessories to help you SLAYYY your fitness goals  It goes[more...]
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Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign?

[ad_1] Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says about which workout you should be doing according[more...]
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3 mistakes people make when trying to stay healthy on holiday – Healthista

[ad_1] F45 Trainer Jessica King reveals 3 mistakes people make when trying to stay healthy on holiday. She reveals how you can keep your exercise regime[more...]
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Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual

[ad_1] The gorgeous Amal Clooney reveals she enjoys a breakfast of seaweed. Nutritionist Dr Naomi Newman-Beinart explains 5 reasons why seaweed is great for your[more...]