2 min read

What Happens To Your Blood Pressure Right After Exercising (And A Major Warning Sign To Look Out For) – Health Digest

[ad_1] Exaggerated blood pressure in response to exercise occurs when your systolic blood pressure reaches 210 mm Hg or higher for men or 190 mm[more...]
4 min read

Why Ghost Poops Are Actually A Sign Of Good Health – Health Digest

[ad_1] Turk_stock_photographer/Getty Images If you've ever scrolled on TikTok or been in the company of a gastroenterologist, you may have wondered about your poop health.[more...]
9 min read

Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign?

[ad_1] Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says about which workout you should be doing according[more...]