Estimated read time 2 min read

Why You’re More Likely To Have Nightmares During The Holiday Season – Health Digest

Dr. Kelly Bulkeley, author, religion psychologist, dream researcher, and director of the Sleep and Dream Database (SDDb) archives, wrote via Psychology Today about the different [more…]

Estimated read time 4 min read

3 mistakes people make when trying to stay healthy on holiday – Healthista

F45 Trainer Jessica King reveals 3 mistakes┬ápeople make when trying to stay healthy on holiday. She reveals how you can keep your exercise regime going [more…]

Estimated read time 4 min read

Summer holiday prep – 4 skincare tips for a long haul flight – Healthista

Healthista asked founder of Cecilia London and facialist Cecilia Ross her top tips for taking care of your skin before, during, and after a long [more…]