1 min read

Holiday Heart Syndrome Signs You Should Keep An Eye Out For This Season – Health Digest

[ad_1] According to a 2017 article in Alcohol Research, alcohol weakens your heart's ability to contract, which can result in irregular or fast heartbeats. When[more...]
2 min read

Why You’re More Likely To Have Nightmares During The Holiday Season – Health Digest

[ad_1] Dr. Kelly Bulkeley, author, religion psychologist, dream researcher, and director of the Sleep and Dream Database (SDDb) archives, wrote via Psychology Today about the[more...]
4 min read

3 mistakes people make when trying to stay healthy on holiday – Healthista

[ad_1] F45 Trainer Jessica King reveals 3 mistakes people make when trying to stay healthy on holiday. She reveals how you can keep your exercise regime[more...]
4 min read

Summer holiday prep – 4 skincare tips for a long haul flight – Healthista

[ad_1] Healthista asked founder of Cecilia London and facialist Cecilia Ross her top tips for taking care of your skin before, during, and after a[more...]