Tag: Workout
What It Means When The Urge To Pee Won’t Go Away During A Workout – Health Digest
[ad_1] An overactive bladder affects an estimated 30% of men and 40% of women, according to the Urology Care Foundation. A key symptom is a[more...]
This Three-Second Workout Builds Arm Strength Without Equipment – Health Digest
[ad_1] While there have been articles on doing short bursts of aerobic exercises during the day to help with cardiovascular health and overall fitness before,[more...]
6 ways to reset your fitness routine if you’ve slacked over the summer Â
[ad_1] Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve slacked over the summer. Healthista spoke to David Wiener,[more...]
What It Means When You Start Sweating Quickly After Beginning A Workout – Health Digest
[ad_1] According to Carmichael Training System, your body begins to learn how to regulate your body temperature as you gain fitness. Your sweat response kicks[more...]
Here’s How Much Protein You Should Eat After A Workout To Optimize Muscle Gain – Health Digest
[ad_1] How much protein you'll need after your workout depends on your body weight. The International Society of Sports Nutrition article suggests 0.25 to 0.40[more...]
Artificial intelligence – women are becoming AI tech savvy when it comes to their health
[ad_1] Women are turning to artificial intelligence to check their symptoms. Here’s why they are becoming AI tech savvy when it comes to their health[more...]
Why You Should Eat Blueberries After A Workout – Health Digest
[ad_1] In a 2012 study in the Journal of the International Society of Sports Nutrition, 10 physically active women consumed blueberry smoothies (or similar-calorie placebos)[more...]
Biohacking – could strength training boost your brain power?
[ad_1] Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us everything you need to[more...]
Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure
[ad_1] Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to maintain a camera ready figure Are you ready[more...]
Lioness Alex Greenwood shares her top healthy living tips – Healthista
[ad_1] English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of tournaments like the FIFA Women’s World Cup The[more...]
