2 min read

TikTok Says This Sit-Down Calf Pushup Exercise Can Boost Your Metabolism (But There’s A Big Caveat) – Health Digest

[ad_1] According to study author and professor of Health and Human Performance at the University of Houston, Marc Hamilton, what you're working out while doing[more...]
1 min read

TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest

[ad_1] The first thing that Riley says helped reduce her cortisol levels was letting up on the intensity of her exercise. Rather than working out[more...]
2 min read

Dangerous Sex Myths From TikTok You Should Stop Believing – Health Digest

[ad_1] There are a number of online myths circulating about having sex during menstruation. These can range from it being considered "gross" to having it cause[more...]
1 min read

TikTok Says This Hack Will Stop Nasal Congestion In Seconds. Here’s What The Science Says – Health Digest

[ad_1] Sharp begins her sinus massage at the lymph nodes just above the clavicle bone, using her fingertips to apply pressure. Then move to the[more...]
2 min read

Viral TikTok Warns People To Examine Toilet Paper In Public Restrooms For A Startling Reason – Health Digest

[ad_1] While there is no specific data related to blood splotches in toilet paper, the Centers for Disease Control and Prevention states that a person[more...]
2 min read

Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider – Health Digest

[ad_1] While whipped topping generally contains fewer calories and fat than whipped cream, this doesn't mean you can ignore the other ingredients in this product,[more...]