2 min read

Dangerous Sex Myths From TikTok You Should Stop Believing – Health Digest

[ad_1] There are a number of online myths circulating about having sex during menstruation. These can range from it being considered "gross" to having it cause[more...]
1 min read

The Protein Myth You Should Stop Believing About Your Bones – Health Digest

[ad_1] Researchers from a 2013 scientific review published in the British Journal of Nutrition explain how the claim that too much protein can be detrimental[more...]
2 min read

11 Protein Myths You Should Stop Believing – Health Digest

[ad_1] The debate over whether animal-based proteins surpass their plant-based counterparts is a myth that warrants examination. Per a study published in the Journal of[more...]