Estimated read time 2 min read

11 Protein Myths You Should Stop Believing – Health Digest

The debate over whether animal-based proteins surpass their plant-based counterparts is a myth that warrants examination. Per a study published in the Journal of Sports [more…]

Estimated read time 1 min read

The Athletic Myth About Sex You Should Stop Believing – Health Digest

However, sex does not seem to hinder an athlete’s performance as previously believed. This was evidenced in a 2022 meta-analysis¬†in Scientific Reports¬†composed of nine studies [more…]