Estimated read time 2 min read

How Walking Can Predict Your Risk Of Dying From Heart Disease – Health Digest

Other studies have found similar results. A 2006┬ástudy in the British Journal of Sports Medicine found that walking at an average pace can reduce your [more…]

Estimated read time 2 min read

How TikTok’s ‘Silent Walking’ Trend Can Help Your Mental Health – Health Digest

Lalah Delia, a certified spiritual practitioner and author of the mindfulness book “Vibrate Higher Daily: Live Your Power,” told Today┬áthat silent walking isn’t a new [more…]