Tag: Walking
Walking Backward Has An Unexpected Effect On Your Health – Health Digest
[ad_1] Retro walking requires some degree of concentration and mindfulness at first because your body is challenged to move outside of its ordinary movement. You[more...]
How Walking Can Predict Your Risk Of Dying From Heart Disease – Health Digest
[ad_1] Other studies have found similar results. A 2006 study in the British Journal of Sports Medicine found that walking at an average pace can reduce[more...]
Walking Vs Biking: What Burns More Calories? – Health Digest
[ad_1] Think about it. If you want to walk, all you have to do is get outdoors and start. At the most, you'd require a[more...]
How TikTok’s ‘Silent Walking’ Trend Can Help Your Mental Health – Health Digest
[ad_1] Lalah Delia, a certified spiritual practitioner and author of the mindfulness book "Vibrate Higher Daily: Live Your Power," told Today that silent walking isn't a[more...]