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These ‘Silent’ Medical Conditions Are More Dangerous Than You Think – Health Digest

[ad_1] While not all silent diseases are avoidable, many are significantly influenced by environmental factors, making prevention and treatment more attainable through healthy lifestyle changes.[more...]
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How TikTok’s ‘Silent Walking’ Trend Can Help Your Mental Health – Health Digest

[ad_1] Lalah Delia, a certified spiritual practitioner and author of the mindfulness book "Vibrate Higher Daily: Live Your Power," told Today that silent walking isn't a[more...]