2 min read

When You Stop Eating Sugar, This Is What Happens To Your Sleep – Health Digest

[ad_1] For starters, consuming a high-sugar diet can lead to a vicious cycle that results in poor sleep quality. Spikes and sharp drops in blood sugar[more...]
2 min read

When You Stop Eating Peanut Butter, This Is What Happens To Your Blood Sugar – Health Digest

[ad_1] According to Toronto-based registered dietitian Abby Langer (via HuffPost), it doesn't really matter how the added sugars are labeled on a peanut butter jar.[more...]
1 min read

The Weird Reason Sugar Free Foods Make You Poop – Health Digest

[ad_1] People with digestive issues like irritable bowel syndrome (IBS), Chron's disease, small intestinal bacterial overgrowth (SIBO), or candida overgrowth should be especially careful when consuming foods labeled[more...]
2 min read

Our Nutritionist Explains How To Curb Your Persistent Sugar Cravings – Health Digest

[ad_1] Your sugar craving could stem from your need for energy, says the Cleveland Clinic. Your body learns that the taste of something sweet also[more...]
1 min read

This Plant-Based Milk Has The Least Amount Of Sugar – Health Digest

[ad_1] When choosing between dairy and plant-based options, it's essential to understand the differences in sugar content. Undeniably Dairy, a program sponsored by the Innovation Center[more...]
2 min read

How Eating Too Much Sugar Can Impact Your Cholesterol – Health Digest

[ad_1] The Framingham Heart Study, one of the longest-running and most influential cardiovascular studies in the world, has found that people who consume the most[more...]
1 min read

The Unexpected ‘Health’ Food That Has More Sugar Than A Krispy Kreme Donut – Health Digest

[ad_1] The American Heart Association explained that natural sugars are those that occur in food in its natural state, while added sugars are sweeteners added[more...]
6 min read

5 nutritionist approved ways to manage your blood sugar levels – Healthista

[ad_1] Constant sugar cravings? Low energy or mood? Your blood sugar levels could be to blame. Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can[more...]