Estimated read time 1 min read

This Plant-Based Milk Has The Least Amount Of Sugar – Health Digest

When choosing between dairy and plant-based options, it’s essential to understand the differences in sugar content. Undeniably Dairy, a program sponsored by the Innovation Center for [more…]

Estimated read time 2 min read

How Eating Too Much Sugar Can Impact Your Cholesterol – Health Digest

The Framingham Heart Study, one of the longest-running and most influential cardiovascular studies in the world, has found that people who consume the most sugar-sweetened [more…]

Estimated read time 1 min read

The Unexpected ‘Health’ Food That Has More Sugar Than A Krispy Kreme Donut – Health Digest

The American Heart Association explained that natural sugars are those that occur in food in its natural state, while added sugars are sweeteners added during [more…]

Estimated read time 6 min read

5 nutritionist approved ways to manage your blood sugar levels – Healthista

Constant sugar cravings? Low energy or mood? Your blood sugar levels could be to blame. Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can manage [more…]