Tag: PreWorkout
Why You Should Eat Honey As A Pre-Workout Snack Before Exercising – Health Digest
[ad_1] About 80-85% of honey is comprised of carbohydrates (primarily fructose and glucose). Fructose and glucose are simple carbs, and these naturally occurring sugars are what give[more...]
Why You Should Think Twice Before Taking A Pre-Workout Nap – Health Digest
[ad_1] Shorter naps — ones that last 20-30 minutes — are a whole other story. Senior research scientist and adjunct professor of kinesiology at University of[more...]
Why Your Pre-Workout Smoothie Could Be A Bad Idea – Health Digest
[ad_1] Even if you're trying to increase your protein intake to build or retain muscle, adding a scoop of protein powder to your smoothie will[more...]
