Estimated read time 2 min read

Why Your Pre-Workout Smoothie Could Be A Bad Idea – Health Digest

Even if you’re trying to increase your protein intake to build or retain muscle, adding a scoop of protein powder to your smoothie will slow [more…]

Estimated read time 2 min read

Why Squeezing Your Nose Pores Is A Bad Idea – Health Digest

According to skincare experts,¬†it is best to leave your pores, nose, and skin untouched. This means resisting¬†the urge to pick, squeeze, or pinch your nose, [more…]