1 min read

This Canned Protein Isn’t As Healthy As You Thought – Health Digest

[ad_1] The USDA reports that in one 5-ounce can of chicken without the broth, there's 602 milligrams of sodium. If you were to compare the[more...]
1 min read

This Little-Known American Cheese Has More Protein Than Meat – Health Digest

[ad_1] Wisconsin is well-known for its cheese, but people from Michigan will point to the small town of Pinconning as its state cheese capital. The[more...]
1 min read

When You Don’t Eat Enough Protein, This Is What Happens To Your Blood Pressure – Health Digest

[ad_1] Severe cases of protein deficiency, such as those seen in some of the world's least developed countries (LDCs), can lead to skin deterioration, fatty[more...]
2 min read

Eating This Type Of Protein Can Increase Your Risk Of Kidney Stones – Health Digest

[ad_1] A 2022 review in Advances in Nutrition analyzed the results of 14 studies focused on the connection between various protein sources and the incidence of[more...]
1 min read

Ward Off Cancer With This Unexpected Protein Source – Health Digest

[ad_1] People who already supplement their diets know what happens to their bodies when they start taking whey protein. A 2024 article in Food and Humanity[more...]
1 min read

The Best Protein You Can Eat For A Healthy Prostate – Health Digest

[ad_1] The Prostate Cancer Foundation suggests salmon for its omega-3 fatty acids, which can reduce inflammation in the body. Men with an enlarged prostate will[more...]
1 min read

Is It Ever Okay To Eat A Meal Without Protein? Our Nutritionist Explains – Health Digest

[ad_1] "Unless you have specific underlying health issues, your body can effectively absorb most of the protein you can consume at any given meal," explained[more...]
1 min read

Your Early Death Risk Increases If You Don’t Eat This Popular Protein Source – Health Digest

[ad_1] Yogurt might be linked to a lower mortality risk due to its influence on the health of your gut microbiome, according to a 2020 article[more...]
1 min read

When You Don’t Eat Enough Protein, This Is What Happens To Your Brain – Health Digest

[ad_1] We know that protein is essential for strong muscles, healthy bones, and energy levels, but have you ever considered the effect of protein on[more...]
2 min read

Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest

[ad_1] In the world of fats, there are ones that aren't too great for your overall health; think saturated fats and trans fats. And then[more...]