1 min read

Potatoes Have An Unexpected Amount Of Protein – Health Digest

[ad_1] Are all potatoes equal when it comes to protein content? Here's what we found when we took a look at some of the numbers.[more...]
1 min read

This Plant-Based Protein Packs A Punch Of Iron – Health Digest

[ad_1] The National Institutes of Health says that women over 50 and all adult men need at least 8 milligrams of iron a day. Women[more...]
1 min read

What Happens To Your Bones If You Don’t Eat Enough Protein – Health Digest

[ad_1] Not getting enough protein can impact our bones throughout childhood as well as adulthood. According to experts at the International Osteoporosis Foundation, inadequate protein[more...]
2 min read

What Happens To Your Skin When You Don’t Eat Enough Protein – Health Digest

[ad_1] Your body has different protein-related needs. When it comes to your skin, elastin, collagen, and keratin come into play. Dr. Jeffrey Hsu, M.D., FAAD,[more...]
2 min read

Vegetables That Have More Protein Than A Glass Of Milk – Health Digest

[ad_1] Small but mighty, lentils are distinguished by their diverse colors, textures, and flavors, offering a broad range of options for when you feel like[more...]
1 min read

The Polarizing Protein That Can Lower High Cholesterol – Health Digest

[ad_1] Soy proteins and peptides boost the activity of LDL receptors that control cholesterol levels in your cells, according to a 2021 article in the[more...]
1 min read

What Happens To Your Metabolism When You Don’t Eat Enough Protein – Health Digest

[ad_1] Slowing your metabolism isn't something anyone wants, especially those trying to lose weight. However, understanding the why can be a little complicated. To understand[more...]
2 min read

When You Cram Your Daily Protein Intake Into One Meal, This Is What Happens – Health Digest

[ad_1] Your body needs certain nutrients to meet the demands of the moment. You don't need a heavy meal if you've been sitting around all[more...]
2 min read

Avocados Have An Unexpected Amount Of Protein – Health Digest

[ad_1] As long as you're mindful of portion sizes, there's nothing wrong with incorporating avocados into your regular diet, as experts suggest. Head of nutrition for[more...]
2 min read

Eat 3 Eggs Worth Of Protein With Just One Plant-Based Food – Health Digest

[ad_1] For starters, lentils are a colorful and shelf-based alternative protein source. Proteins are often referred to as the building blocks of the human system,[more...]