Tag: protein
When You Don’t Eat Enough Protein, This Is What Happens To Your Brain – Health Digest
[ad_1] We know that protein is essential for strong muscles, healthy bones, and energy levels, but have you ever considered the effect of protein on[more...]
Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest
[ad_1] In the world of fats, there are ones that aren't too great for your overall health; think saturated fats and trans fats. And then[more...]
What Happens To Your Gut When You Eat Too Much Protein – Health Digest
[ad_1] The topic of gut microbiome, their composition, and how bacteria, fungi, viruses, and bacteriophage live in harmony with one another is both a burgeoning and[more...]
The Protein Myth You Should Stop Believing About Your Bones – Health Digest
[ad_1] Researchers from a 2013 scientific review published in the British Journal of Nutrition explain how the claim that too much protein can be detrimental[more...]
The Unexpected Protein That Has More Calcium Than A Glass Of Milk – Health Digest
[ad_1] People who opt for plant-based sources of protein over animal sources often turn to tofu. Made up of soybean, water, and calcium sulfate, tofu[more...]
Peanut Butter Has All The Nutritional Benefits Of This Popular Animal Protein – Health Digest
[ad_1] As we've learned, not only does peanut butter measure up to ground beef with many of the same nutrients, but in some categories, peanut[more...]
The Unexpected Drink That Has As Much Protein As A Glass Of Milk – Health Digest
[ad_1] People who drink little to no alcohol can develop non-alcoholic fatty liver disease due to obesity, insulin resistance, type 2 diabetes, or a diet[more...]
The Unique Sandwich Spread That Has Just As Much Protein As Peanut Butter – Health Digest
[ad_1] As more people are looking for plant-based proteins, soybean protein might be a healthy way to go. Many plant proteins are considered to be[more...]
The Popular Protein That Can Help Reduce Anxiety – Health Digest
[ad_1] Hiraman/Getty Images Of the many things that impact our mental health, food is one of them. While research has shown that consumption of inflammation-promoting[more...]
Our Nutritionist Weighs In On The Healthiest Protein Bars You Can Buy At The Grocery Store – Health Digest
[ad_1] Like saturated fat, trans fat is also known to raise bad cholesterol as well as reduce our good cholesterol. "Keep this number at 0[more...]
