1 min read

Is It Ever Okay To Eat A Meal Without Protein? Our Nutritionist Explains – Health Digest

[ad_1] "Unless you have specific underlying health issues, your body can effectively absorb most of the protein you can consume at any given meal," explained[more...]
2 min read

When You Cram Your Daily Protein Intake Into One Meal, This Is What Happens – Health Digest

[ad_1] Your body needs certain nutrients to meet the demands of the moment. You don't need a heavy meal if you've been sitting around all[more...]
2 min read

Unique Ways To Sneak Protein Powder Into Your Meal Routine – Health Digest

[ad_1] They say breakfast is the most important meal of the day, and it's a great time to pack in some extra protein. Having a[more...]