2 min read

We Tried ‘The 5 AM Club’ Morning Routine For A Week. Here’s How It Went. – Health Digest

[ad_1] Taking in information on the two courses I'm currently following was far easier (and much more pleasant) at the crack of dawn. My mind[more...]
2 min read

What Happens To Your Brain When You Look At Your Phone First Thing In The Morning – Health Digest

[ad_1] Apparently, your brain has a way in which it usually wakes up and this starts with your cortisol levels rising slowly, per Dr. Jason[more...]
2 min read

Why You Should Think Twice Before Taking This Popular Medication In The Morning – Health Digest

[ad_1] Your biological clock has a lot to say regarding taking your medications. Micheal Smolensky, professor at the University of Austin, told AARP, "Some drugs[more...]
2 min read

The Best Protein Powder Alternatives For Your Nutritious Morning Smoothie – Health Digest

[ad_1] If you want to keep your smoothie high in protein but steer clear of the additives in protein powders, various milks are a good[more...]
5 min read

Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual

[ad_1] The gorgeous Amal Clooney reveals she enjoys a breakfast of seaweed. Nutritionist Dr Naomi Newman-Beinart explains 5 reasons why seaweed is great for your[more...]