Can TikTok’s ‘Thirsty Girl Mocktail’ Actually Boost Hydration? Here’s What We Know – Health Digest

2 min read

Start by getting out your favorite tall glass to make the beverage in. “We’re going to get this party started with one teaspoon of Moon Juice Mini Dew,” shared Gracie Norton in her TikTok. 

If you’re unfamiliar with this product, you can take a look at the list of ingredients on the company website. The Mini Dew electrolyte powder contains calcium, magnesium, zinc, selenium, sodium, chloride, and potassium. Your body needs electrolytes for a number of reasons. They aid nerve and muscle function, boost hydration, and also play a role in rebuilding damaged tissue (via Medical News Today). When it comes to hydration specifically, sodium, potassium, magnesium, calcium, phosphorus, chloride, and bicarbonate play a significant role, per Healthline

Next on the list of ingredients for the ‘thirsty girl mocktail’ is water. Norton pours a small amount into the glass and mixes the powder with the water using a handheld frother. The Mini Dew powder variety used in the recipe apparently has a watermelon taste to it too. Next, she pours in some pineapple juice, some aloe vera juice, and a sprinkling of lime juice. She completes the recipe by adding the coconut water ice cubes and topping the mocktail with a generous splash of OLIPOP prebiotic lemon lime soda. For decoration? Edible flowers and mint leaves. What are the other ingredients that make this mocktail one of the best drinks for hydration? 

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