Estimated read time 1 min read

This Unexpected Drink Can Actually Decrease Hydration – Health Digest

If you're looking to increase your hydration levels throughout the day, be wary of this popular kind of "healthy" drink. It may actually make things [more…]

Estimated read time 1 min read

Eat This Popular Breakfast Food To Boost Hydration – Health Digest

Your favorite cold-weather breakfast might be a simple way to add to your daily hydration needs. Oatmeal requires at least a cup of water or [more…]

Estimated read time 2 min read

Can TikTok’s ‘Thirsty Girl Mocktail’ Actually Boost Hydration? Here’s What We Know – Health Digest

Start by getting out your favorite tall glass to make the beverage in. “We’re going to get this party started with one teaspoon of Moon [more…]