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Avoid Eating Onions If You Have This Medical Condition – Health Digest

[ad_1] The reason onions can make matters worse for IBD patients is that they're considered a high-FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) food. FODMAPs[more...]
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Eating Onions Has An Unexpected Effect On Your Cholesterol – Health Digest

[ad_1] Some of the different nutrients you'll find in 1 cup of cooked onions free of salt include 349 milligrams (mg) of potassium, 73.5 mg[more...]