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Why You Should Be Eating This Protein-Packed Fungus – Health Digest

[ad_1] Not only do mushrooms rank just behind meat in terms of protein, but their amino acid profile is also similar to that of meat,[more...]
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Skip This Protein-Packed Drink Before Going On A Run – Health Digest

[ad_1] A cup of 1% milk has 8 grams of protein and 2 grams of fat. According to the Cleveland Clinic, protein and fat take[more...]