2 min read

Should You Eat Carbs After A Nighttime Run? What To Consider – Health Digest

[ad_1] According to Self, eating refined carbohydrates at night gets quickly converted to glucose. If you don't need the excess glucose, your body stores it[more...]
1 min read

Skip This Protein-Packed Drink Before Going On A Run – Health Digest

[ad_1] A cup of 1% milk has 8 grams of protein and 2 grams of fat. According to the Cleveland Clinic, protein and fat take[more...]