Estimated read time 1 min read

Eat Dessert At This Time Of Day To Kill Nighttime Food Cravings – Health Digest

If your lunch is well-balanced, chances are you won’t overindulge in a sweet treat, which is always a good thing. Make sure your lunch has [more…]

Estimated read time 2 min read

Should You Eat Carbs After A Nighttime Run? What To Consider – Health Digest

According to Self, eating refined carbohydrates at night gets quickly converted to glucose. If you don’t need the excess glucose, your body stores it as [more…]