If it seems odd to use tomatoes as a way to keep yourself hydrated, remember that you can eat your water as well as guzzle it. That’s why you don’t necessarily have to drink several glasses of water daily to stay hydrated. In fact, according to the Mayo Clinic, food account for around one-fifth of a person’s average water consumption each day.
This doesn’t mean you shouldn’t keep drinkable water near you, of course. You should, especially if you want to ward off dehydration. It’s easy to get dehydrated, and once you are, you can expect unpleasant side effects like dry mouth, dizziness, headaches, cramping muscles, and stomach distress (via the Cleveland Clinic). That’s why it’s a good practice to carry a water bottle. Yet it’s a wise idea to supplement your water intake by selectively choosing water-rich foods.
What hydrating foods belong in your kitchen in addition to tomatoes? You can get a nice hydration surge from other water-heavy food choices like cucumbers, apples, zucchini, and peaches. The more of these water-filled foods you eat, the more water you’ll get from somewhere other than a glass. And that means good things for your body and mind, since hydration is good for your heart, great for your skin, and could even stimulate your brainpower.
