Tag: strength
6 strength training benefits everyone should know about – Healthista
[ad_1] Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist at Freeletics reveals 6 other benefits everyone[more...]
This Three-Second Workout Builds Arm Strength Without Equipment – Health Digest
[ad_1] While there have been articles on doing short bursts of aerobic exercises during the day to help with cardiovascular health and overall fitness before,[more...]
Biohacking – could strength training boost your brain power?
[ad_1] Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us everything you need to[more...]
