Tag: Carbs
Cutting Carbs Has An Unexpected Effect On Your Poop – Health Digest
[ad_1] The keto, carnivore, and low-carb paleo diets are known to cause constipation. Carbs are one of the primary sources of dietary fiber — both soluble and insoluble.[more...]
When You Stop Eating Carbs, This Is What Happens To Your Metabolism – Health Digest
[ad_1] You'll lose weight after 30 days on a ketogenic diet, but you're also more likely to lose muscle mass, according to a 2021 review in[more...]
What Happens To Your Sleep When You Stop Eating Carbs – Health Digest
[ad_1] Because carbohydrates enhance tryptophan uptake, you may not feel that same pull toward sleep when you stop eating carbs. Additionally, you'll no longer experience[more...]
What Happens To Your Heart When You Stop Eating Carbs – Health Digest
[ad_1] A low-carb and high-fat (LCHF) keto diet was linked with higher levels of bad cholesterol and increased risk of blocked arteries, heart attacks, and strokes[more...]
Should You Eat Carbs After A Nighttime Run? What To Consider – Health Digest
[ad_1] According to Self, eating refined carbohydrates at night gets quickly converted to glucose. If you don't need the excess glucose, your body stores it[more...]
