Tag: Fitness tips
Do This With Your Heels For A Killer Ab Workout – Health Digest
[ad_1] The great thing about heel taps is that they focus on strengthening three muscle groups that make up your core (instead of just one)[more...]
The Exercise Mistake That’s Making You Look Older – Health Digest
[ad_1] Your pelvic floor is a collection of muscles and tissues that make up the bed or bottom of your body. It supports pelvic organs[more...]
Want To Burn More Calories? Try Switching Up Your Running Surface – Health Digest
[ad_1] You might have a favorite hill on your favorite running route, but road hills aren't as steep as the ones you'll find on the[more...]
Do This Simple Leg Exercise To Improve Your Balance – Health Digest
[ad_1] Also called a heel raise, the exercise involves lifting yourself up onto the balls of your feet so your heels leave the floor, explains[more...]
How Your Genes Affect Your Success At The Gym – Health Digest
[ad_1] Knowing your genes can help you improve your body in the most efficient way possible. However, it's not all about genes when hitting the[more...]
Why You Should Think Twice Before Taking A Pre-Workout Nap – Health Digest
[ad_1] Shorter naps — ones that last 20-30 minutes — are a whole other story. Senior research scientist and adjunct professor of kinesiology at University of[more...]
What It Means When The Urge To Pee Won’t Go Away During A Workout – Health Digest
[ad_1] An overactive bladder affects an estimated 30% of men and 40% of women, according to the Urology Care Foundation. A key symptom is a[more...]
What It Means When You’re Craving Exercise – Health Digest
[ad_1] Melissa Ertl, Ph.D., is a psychologist and postdoctoral research fellow at the New York State Psychiatric Institute and Columbia University Irving Medical Center. She[more...]
If You Lose Weight Too Quickly, This Is What Happens To Your Body – Health Digest
[ad_1] Severely restricting your calorie intake puts you at risk of electrolyte imbalances, which can impact heart and muscle function. WebMD explains that electrolytes are[more...]
What It Means When Exercise Makes You Sneeze – Health Digest
[ad_1] A 2018 research paper published in the Annals of Allergy, Asthma, and Immunology called EIR an "elusive disease." According to pulmonologist and sleep doctor Dr.[more...]