Tag: Fitness tips
These Muscles Burn The Most Amount Of Calories – Health Digest
[ad_1] Your hamstrings are the antagonist muscles to your quads, and they work with your gluteal muscles to extend your hip. Strong hamstrings not only[more...]
Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest
[ad_1] In addition to the fact that HIIT exercises don't require the same amount of time to burn more calories when compared with regular cardio[more...]
We Did A ‘Hot Girl Walk’ Every Day For Two Weeks. Here’s What Happened – Health Digest
[ad_1] Right off the bat, we realized how challenging it is to focus on the three things you're supposed to do when on a "hot[more...]
Yo-Yo Dieting Has An Unexpected Effect On Your Muscles – Health Digest
[ad_1] Fg Trade/Getty Images Weight loss can be frustrating. You did your part by setting goals, planning your meals, and keeping your willpower strong. You[more...]
This Unexpected Exercise Burns Just As Many Calories As Running – Health Digest
[ad_1] For children who've used the device, picking this up as adults might be a breeze, but newbies may find it a bit unnerving. The[more...]
Planking Strengthens These Unexpected Muscles (In Addition To Your Abs) – Health Digest
[ad_1] Starting from the top and working our way down, planks activate many of our upper-body muscles. The exercise helps shape the muscles of our[more...]
Walking Backward Has An Unexpected Effect On Your Health – Health Digest
[ad_1] Retro walking requires some degree of concentration and mindfulness at first because your body is challenged to move outside of its ordinary movement. You[more...]
Turns Out This Popular Exercise Burns The Most Calories – Health Digest
[ad_1] Calorie burning benefits aside, when you first taking up running as an exercise, it's important to learn the basics, start correctly, and also know[more...]
Over-Exercising Has An Unexpected Effect On Your Brain – Health Digest
[ad_1] In the 2019 study, researchers set out to see if over-exercising could exhaust our brain as well as our body (via Science Daily). The[more...]
What It Means When You Feel Angry After A Workout – Health Digest
[ad_1] To get a better understanding of gym rage, let's take a look at what's going on behind the scenes when we throw our bodies[more...]
