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Eating Fruit Every Day Has An Unexpected Effect On Your Immune System – Health Digest

[ad_1] Fruit-only diets aside, there's no discounting the nutritional benefits of consuming fruit every day. The recommended minimum amount of fruits and veggies you should[more...]
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Ways Following The Carnivore Diet Can Wreak Havoc On Your Digestive System – Health Digest

[ad_1] Enjoying a good steak or chicken on your plate for every meal might sound tempting, especially if you're a meat and potatoes person. But[more...]