Tag: Running
6 strength training benefits everyone should know about – Healthista
[ad_1] Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist at Freeletics reveals 6 other benefits everyone[more...]
Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest
[ad_1] In addition to the fact that HIIT exercises don't require the same amount of time to burn more calories when compared with regular cardio[more...]
This Unexpected Exercise Burns Just As Many Calories As Running – Health Digest
[ad_1] For children who've used the device, picking this up as adults might be a breeze, but newbies may find it a bit unnerving. The[more...]
7 fitness must-haves for your active friends and family this Christmas
[ad_1] Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to every fitness enthusiast this Christmas Calling all runners,[more...]
Want To Burn More Calories? Try Switching Up Your Running Surface – Health Digest
[ad_1] You might have a favorite hill on your favorite running route, but road hills aren't as steep as the ones you'll find on the[more...]
6 ways to reset your fitness routine if you’ve slacked over the summer Â
[ad_1] Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve slacked over the summer. Healthista spoke to David Wiener,[more...]
Artificial intelligence – women are becoming AI tech savvy when it comes to their health
[ad_1] Women are turning to artificial intelligence to check their symptoms. Here’s why they are becoming AI tech savvy when it comes to their health[more...]
London Marathon inspired? 8 top tips to get into running
[ad_1] Training for the London marathon (Sunday 23rd April) is well underway. If you’re feeling inspired to get into running, Personal Trainer and Fitness Specialist[more...]
Biohacking – could strength training boost your brain power?
[ad_1] Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us everything you need to[more...]
Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure
[ad_1] Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to maintain a camera ready figure Are you ready[more...]
