2 min read

Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In – Health Digest

[ad_1] Dr. Kruger goes on to outline three key signs that a person may benefit from the support of a mental health professional. "Significant distress[more...]
2 min read

Eating Cereal Without Milk Has An Unexpected Effect On Your Teeth – Health Digest

[ad_1] Interestingly, some experts think that having milk alongside cereal isn't particularly great for your teeth.  As explained by pediatric dentistry professor Christine Wu, who served as[more...]
2 min read

What It Means When Your Medication Gives You The Body Aches – Health Digest

[ad_1] With so many complaints of body aches, researchers from a 2022 study published in The Lancet took an in-depth look at the causes of[more...]
2 min read

Expert Tips On What To Do The Night Before Having An Egg Retrieval – Health Digest

[ad_1] "When it is time for your procedure, you will enter the procedure room, where you will be asked to confirm your identity by an[more...]
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Can A Therapist Break Confidentiality? A Mental Health Expert Weighs In – Health Digest

[ad_1] Dr. Santan goes on to explain that a therapist would be able to break patient confidentiality in the event of an emergency. For example,[more...]
1 min read

This Is How Often You Should Have Sex To Live A Longer Life – Health Digest

[ad_1] We all know that sex can be a great form of stress relief. It's one of the surprising ways your sex life can impact[more...]
2 min read

How Menopause Might Affect Your Sex Drive, According To A Gynecologist – Health Digest

[ad_1] There are also things someone can do in their day-to-day life to help boost sexual desire. "Lifestyle changes including stress reduction techniques, regular exercise,[more...]
1 min read

Eating Disorders Vs. Disordered Eating: An Expert Explains The Key Differences – Health Digest

[ad_1] "Similar interventions may be utilized for most forms of disordered eating and/or eating disorders. The most important element is the recognition on the part[more...]
2 min read

The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest

[ad_1] You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper's Bazaar), so it's[more...]
2 min read

How Your Mental Health Can Affect Your Memory, According To An Expert – Health Digest

[ad_1] Even if stress, burnout, or sleep deprivation cause short-term memory and learning problems, long-term stressors like these can increase the risk of dementia. "The[more...]