Tag: Run
Should You Eat Carbs After A Nighttime Run? What To Consider – Health Digest
[ad_1] According to Self, eating refined carbohydrates at night gets quickly converted to glucose. If you don't need the excess glucose, your body stores it[more...]
The Protein-Rich Food You Should Avoid Eating Before A Long Run – Health Digest
[ad_1] While protein bars may not be ideal for a pre-run snack due to their slower digestion rate, they come into their own after a[more...]
Skip This Protein-Packed Drink Before Going On A Run – Health Digest
[ad_1] A cup of 1% milk has 8 grams of protein and 2 grams of fat. According to the Cleveland Clinic, protein and fat take[more...]
