1 min read

Can TikTok’s Viral Cortisol Drink Actually Reduce Your Stress Levels? Here’s What We Know – Health Digest

[ad_1] Among other hormones, our adrenal glands produce cortisol, commonly known as the stress hormone, explains the Cleveland Clinic. The first ingredient in the adrenal[more...]
2 min read

The Unexpected Effect Eating Peanut Butter Can Have On Your Stress Levels – Health Digest

[ad_1] P-coumaric acid is an antioxidant found in peanut butter that could influence mood-regulating neurotransmitters in your brain. In fact, per a 2014 study published in[more...]
8 min read

7 physical signs of stress you shouldn’t ignore – plus what can help

[ad_1] From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored. Nutritionist for DIRTEA, Clarissa Berry reveals more, plus[more...]