Tag: Bones
Eating Cinnamon Has An Unexpected Effect On Your Bones – Health Digest
[ad_1] Cinnamon contains a few nutrients that contribute to overall bone health — potassium, calcium, vitamin A, and vitamin K.  Dietary potassium helps maintain bone density by neutralizing[more...]
The Protein Myth You Should Stop Believing About Your Bones – Health Digest
[ad_1] Researchers from a 2013 scientific review published in the British Journal of Nutrition explain how the claim that too much protein can be detrimental[more...]
Add This Ingredient To A Glass Of Water For Strong Bones – Health Digest
[ad_1] Just like milk, you'll get a healthy dose of calcium by adding ground cayenne pepper to your glass of water. Our bones contain calcium[more...]
What Happens To Your Bones If You Don’t Eat Enough Protein – Health Digest
[ad_1] Not getting enough protein can impact our bones throughout childhood as well as adulthood. According to experts at the International Osteoporosis Foundation, inadequate protein[more...]
Depression Has An Unexpected Effect On Your Bones – Health Digest
[ad_1] According to some research done in 2009 by the Hebrew University of Jerusalem, it is also possible that depression could be increasing the activity of[more...]
What Happens To Your Bones When You Eat Lots Of Peanut Butter – Health Digest
[ad_1] You might think peanut butter is a sweet treat, but it's packed with nutrients. Like others in the tree nut family, it's got a[more...]
Strengthen Your Bones With This Unexpected Canned Food – Health Digest
[ad_1] Cracking open a can doesn't typically make you think of calcium for your bones, but surprisingly, beans and lentils can have a good amount[more...]
The Top Three Most Common Bones To Break (& Why) – Health Digest
[ad_1] With strong and healthy bones, you can efficiently perform everyday tasks and enjoy all of life's adventures. Although bone fractures can happen, you can[more...]
