Tag: improve
Do This With Your Nose To Improve Memory – Health Digest
[ad_1] Michael Leon, who led a 2023 study on smell and memory published in Frontiers in Neuroscience, told USA Today that your sense of smell has a "direct superhighway[more...]
Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest
[ad_1] A large egg has 72 calories and 6 grams of protein, but your eyes will love the 116 micrograms of lutein and 115 micrograms[more...]
Do This Simple Leg Exercise To Improve Your Balance – Health Digest
[ad_1] Also called a heel raise, the exercise involves lifting yourself up onto the balls of your feet so your heels leave the floor, explains[more...]
Eat This Unexpected Protein To Improve Your Eye Health – Health Digest
[ad_1] Vitamin A ensures that your light-sensing retina functions properly and also protects your retina and overall vision, according to Providence Eye & Laser Specialists.[more...]
Eat This High-Protein Cheese To Improve Your Gut Health – Health Digest
[ad_1] Skynesher/Getty Images You know it when you eat something that disagrees with you. Your stomach might make strange noises, or you could feel gassy.[more...]
Do Your Grocery Shopping At This Time Of Day To Improve Your Health – Health Digest
[ad_1] If too much time passes between your last meal and the task of grocery shopping, you're essentially setting yourself up for failure in the[more...]
10 ways to improve your career mindset – Healthista
[ad_1] What mindset do you need to adopt to get ahead in your career? Dr Maurice Duffy, a renowned mindset strength expert and elite coach[more...]
