Tag: Plant-based nutrition
Foods You Should Avoid Eating If You Have High Cortisol – Health Digest
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Daniel De La Hoz/Getty Images Cortisol, a steroid hormone, is produced by your adrenal glands and[more...]
The Powerful Herb That Could Boost Testosterone – Health Digest
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Vadimguzhva/Getty Images The use of Ayurvedic medicinal herbs in the Western landscape is an exciting[more...]
Men Should Avoid Eating Spicy Foods If They Have This Medical Condition – Health Digest
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Johnnygreig/Getty Images There are a lot of theories about why people like spicy food. Your[more...]
The Healthiest Midnight Snacks You Can Eat For A Better Night’s Sleep – Health Digest
[ad_1] Maggie Moon's first healthy midnight snack suggestion is a ¼ cup of walnuts mixed with chopped kiwi. As a staple of the sleep-friendly Mediterranean[more...]
Why You Should Avoid Eating Canned Tuna Every Day – Health Digest
[ad_1] Canned tuna isn't a terrible ingredient for you or your children. It's a solid superfood that's great if you want to stay fit and[more...]
This High-Protein Snack Will Keep You Full Longer (And Satisfy Your Crunchy Cravings) – Health Digest
[ad_1] Chickpeas, also known as garbanzo beans, are part of the legume family and are native to the Mediterranean region. In a Middle Eastern or Indian[more...]
This Popular Fish Can Fight Painful Inflammation (But Might Not Replace Your Bottle Of Ibuprofen) – Health Digest
[ad_1] A hard workout or a long day of driving can result in serious body aches. Typically, you might reach for your bottle of ibuprofen,[more...]
The Healthiest Way To Eat Pasta If You’re 50 Or Older – Health Digest
[ad_1] Pasta has a GI of 50, which is considered low, but that doesn't mean it has little impact on your blood sugar. Glycemic load[more...]
Genius Ways To Make Your Peanut Butter And Jelly Sandwich Healthier – Health Digest
[ad_1] The jelly in a peanut butter and jelly sandwich is the one ingredient that usually divides people. There are those who embrace this rich[more...]
The Peanut Butter Ingredient You Should Avoid Eating If You Have Tummy Troubles – Health Digest
[ad_1] If you were to Google xylitol, you'd likely come up with a few different sites listing its benefits. Xylitol, a natural sugar alcohol, is found[more...]
