2 min read

The Notorious Fad Diet Kate Middleton May Have Followed Before The Royal Wedding – Health Digest

[ad_1] The Dukan Diet has four phases: attack, cruise, consolidation, and stabilization. The attack phase looks a lot like an extremely high-protein diet or carnivore[more...]
2 min read

When You Eat Peanut Butter Every Day, This Is What Happens To Your Arteries – Health Digest

[ad_1] Two tablespoons of smooth peanut butter has 188 calories and almost 16 grams of fat with no cholesterol. You'll want to pay closer attention[more...]
2 min read

Eating This Unique Type Of Nut Can Naturally Lower High Cholesterol – Health Digest

[ad_1] In an early 2003 study published in The Journal of Nutrition, 17 men with high cholesterol consumed 40 to 90 grams of macadamia nuts[more...]
2 min read

The Unexpected Carb That Could Help Protect You From Cancer – Health Digest

[ad_1] Sourdough bread is healthier because it's made somewhat differently than traditional bread. While you don't need store-bought yeast like traditional bread, sourdough requires a[more...]
1 min read

This Canned Protein Isn’t As Healthy As You Thought – Health Digest

[ad_1] The USDA reports that in one 5-ounce can of chicken without the broth, there's 602 milligrams of sodium. If you were to compare the[more...]
3 min read

Is This Popular Spice The Secret To Natural Heartburn Relief? – Health Digest

[ad_1] Ivan Pantic/Getty Images Although generally not considered a serious health issue, heartburn can still be severely uncomfortable, to say the least. That foul taste[more...]
2 min read

When You Eat Pistachios Every Day, This Is What Happens To Your Blood Pressure – Health Digest

[ad_1] Because high blood pressure can put us at risk for heart disease, researchers from a 2020 systematic review published in the British Journal of[more...]
1 min read

The Little-Known Health Benefit Of Queen Elizabeth’s Notorious Egg Order – Health Digest

[ad_1] Queen Elizabeth II has been said to enjoy eggs. Rather than using salt and pepper, however, she preferred a unique flavor with certain health[more...]
2 min read

Rinsing Canned Beans Has An Unexpected Effect On Your Body – Health Digest

[ad_1] A 200-gram serving of baked beans in tomato sauce could contain as much as 9.6 grams of sugar, per BBC Good Food. Excess sugar[more...]
2 min read

The Popular Fruit That Can Actually Make You Look Younger – Health Digest

[ad_1] Watermelons contain the antioxidants vitamin C, glutathione, lycopene, and beta-carotene. These nutrients can help with the health of your skin. Vitamin C is essential for collagen production.[more...]