1 min read

The Hydrating Fruit That Can Help You Poop Quickly – Health Digest

[ad_1] Water is only one piece of the equation, however; the other piece is fiber. Experts at Parade say coupling watermelon with a variety of[more...]
1 min read

Avoid This Common Poop Mistake If You Don’t Want Hemorrhoids – Health Digest

[ad_1] Researchers from a 2012 scientific review published in the World Journal of Gastroenterology explain how straining for long periods of time during a bowel[more...]
2 min read

Beverages That Can Make You Poop Fast (That Aren’t Coffee) – Health Digest

[ad_1] Most of us know ginger as a key ingredient in curries and gingerbread. But ginger root brings more to the table beyond its deliciously[more...]
1 min read

Can Activia Yogurt Help You Poop? Here’s What We Know – Health Digest

[ad_1] Activia points out how probiotics can be found in a growing number of dairy products worldwide. Classified as a symbiotic food product, Activia yogurt[more...]
3 min read

You Won’t Expect This Popular Exercise To Help You Poop (But It Really Works) – Health Digest

[ad_1] platinumArt/Shutterstock We know certain foods can help get our guts moving, but did you know we can prime ourselves for a bowel movement with[more...]
1 min read

Say Goodbye To Poop Troubles With A Little Help From This Popular Fruit – Health Digest

[ad_1] In one raw mango fruit (210 grams), the U.S. Department of Agriculture (USDA) reports that you'll find 3.36 grams of fiber. In the previously[more...]