Tag: Fat
The Unique Fat That Can Reduce Your Risk Of Early Death – Health Digest
[ad_1] A tablespoon of flaxseed oil provides 7.2 grams of alpha-linolenic acid (ALA), which is more than four times the daily recommended amount. Having more[more...]
The Little-Known Fat That Can Help Lower Your High Blood Pressure – Health Digest
[ad_1] Other studies also support sesame oil's role in reducing blood pressure. In a 2006 pilot study published in the Journal of Medicinal Food, the[more...]
These Peanut Butter Alternatives Are Lower In Saturated Fat – Health Digest
[ad_1] You can cut your saturated fat in half by choosing almond butter or sunflower butter over peanut butter. Two tablespoons of sunflower butter have[more...]
Essential Tips To Help Find Your Fat Burning Zone – Health Digest
[ad_1] You don't need any high-tech gadgets to get a good idea of your fat-burning zone with the Fox formula, according to Healthline. Start with[more...]
Is Thigh Fat An Indicator Of Premature Death Risk? Here’s What We Know – Health Digest
[ad_1] The study also found that accumulating more fat on your hips lowered your risk of death. Each 4-inch increase around your hips meant a[more...]
