1 min read

Eat This High-Protein Breakfast Food To Improve Your Eye Health – Health Digest

[ad_1] A large egg has 72 calories and 6 grams of protein, but your eyes will love the 116 micrograms of lutein and 115 micrograms[more...]
1 min read

Eat This High-Protein Food To Relieve Stubborn Headache Pain – Health Digest

[ad_1] Most of your magnesium is stored in your bones and soft tissues such as muscle, according to the 2020 article in Nutrients. Magnesium deficiency[more...]
2 min read

These 9 Common Food Storage Mistakes Are Putting Your Health At Risk – Health Digest

[ad_1] As Live Science notes, it's possible for Listeria bacteria to be in ice cream. Benjamin Chapman, a food safety expert at North Carolina State[more...]
1 min read

Eat This Popular Breakfast Food To Boost Hydration – Health Digest

[ad_1] Your favorite cold-weather breakfast might be a simple way to add to your daily hydration needs. Oatmeal requires at least a cup of water[more...]
2 min read

How Giving Into Your Craving Could Help Heal Your Relationship With Food – Health Digest

[ad_1] Before you reach for that cheesecake, it's important to be curious about what might be underlying your craving. According to Healthline, food cravings can[more...]
1 min read

The Snack-Able Food That Fights Pain Like Aspirin – Health Digest

[ad_1] The comparison between olives and aspirin is a fascinating subject for exploration. Aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs) are widely known for their[more...]
2 min read

The Best Time Of Day To Eat Junk Food (Without Jeopardizing Your Diet) – Health Digest

[ad_1] The body's internal clock, its circadian rhythm, influences metabolism and can guide decisions on when to indulge in junk food without compromising diet goals.[more...]
2 min read

Why You May Experience Unique Food Cravings When Daylight Savings Time Ends – Health Digest

[ad_1] Your sleep cycle is built on the circadian rhythm, which responds to light and dark (via the National Institute of General Medical Sciences). When[more...]
1 min read

Use This Doctor-Approved Coke Hack To Dislodge Food That’s Stuck In Your Chest – Health Digest

[ad_1] According to Healthline, this hack may have something to do with what's really in soda — the carbon dioxide gas. It could help break down[more...]
2 min read

Try These 9 Healthy Food Hacks The Next Time You Order Takeout – Health Digest

[ad_1] According to Time, takeout pizza's popularity in the U.S. can be traced back to the 1940s. In addition to takeout food's availability and popularity[more...]