2 min read

Does Eating Peanut Butter Every Day Impact Your Early Death Risk? – Health Digest

[ad_1] A 2015 study in the International Journal of Epidemiology looked at the diets of people aged 55 to 69 living in the Netherlands. Eating up[more...]
1 min read

What Happens To Your Prostate When You Don’t Poop Every Day – Health Digest

[ad_1] Your digestive system gets rid of your body's waste through your bowel movements. When constipation strikes, this waste gets backed up inside your bowel,[more...]
2 min read

The Healthiest Fast Food Salads You Can Buy, According To Our Expert – Health Digest

[ad_1] Rather than grab a packaged salad with unhealthy ingredients, Lee suggests looking for certain foods for your salad while avoiding others. "In general, fresh[more...]
1 min read

The Hydrating Beverage That Can Help You Poop Instantly (And It Isn’t Water) – Health Digest

[ad_1] The internet is obsessed with poop tricks, which is why we tried the DIY squatty potty to poop instantly. Anything natural that has a laxative[more...]
1 min read

What Happens To Your Gut When You Eat Cinnamon Every Day – Health Digest

[ad_1] A 2022 article in Nutrients looked at the relationship between how often people used culinary herbs and the composition of their gut bacteria. People[more...]
1 min read

The Unique Beverage That Can Raise Your Good Cholesterol – Health Digest

[ad_1] If your HDL needs a boost, you'll have to drink a lot of rooibos tea. A 2011 article in the Journal of Ethnopharmacology had[more...]
1 min read

When You Don’t Eat Enough Protein, This Is What Happens To Your Blood Pressure – Health Digest

[ad_1] Severe cases of protein deficiency, such as those seen in some of the world's least developed countries (LDCs), can lead to skin deterioration, fatty[more...]
1 min read

Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol – Health Digest

[ad_1] In the 2009 systematic review, researchers analyzed 13 different studies whose findings showed the heart health benefits of short-term walnut consumption on participant blood[more...]