Category: Fitness
Strange Things That Happen To Your Body When You Suddenly Stop Doing Cardio – Health Digest
[ad_1] You're more likely to notice a greater interest in sex if you commit to a regular cardio exercise routine. That's largely because the benefits[more...]
The Benefits Of This Popular Workout Recovery Tool Might Be Misleading – Health Digest
[ad_1] In light of these misleading claims, should you be using foam rollers then? Experts seem to agree that what foam rolling can do is[more...]
Inside Zendaya’s Intense Workout Regimen Before Shooting Challengers – Health Digest
[ad_1] They say, "If you can see it, you can be it," which is why the star began her fitness journey by studying tennis pros[more...]
TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest
[ad_1] The first thing that Riley says helped reduce her cortisol levels was letting up on the intensity of her exercise. Rather than working out[more...]
6 strength training benefits everyone should know about – Healthista
[ad_1] Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener, Training Specialist at Freeletics reveals 6 other benefits everyone[more...]
Taylor Swift’s Eras Tour Treadmill Workout Will Test Your Endurance – Health Digest
[ad_1] Swift told TIME that she started physically preparing for the Eras Tour half a year in advance. Her exercise routine involved daily runs on[more...]
The Unusual Exercise Men Can Do To Prevent Prostate Symptoms – Health Digest
[ad_1] You might think Kegels are for pregnant or menopausal women, but everyone's muscles in the pelvic floor could use some work. These are the[more...]
Doing Yoga Has An Unexpected Effect On A Man’s Prostate Health – Health Digest
[ad_1] Although the prostate gland is the size of a walnut, it grows larger as a man ages. A prostate-specific antigen (PSA) test measures the[more...]
The Unique Exercise That Can Help Your Brain Age Backwards – Health Digest
[ad_1] A 2023 study in the Annals of Internal Medicine sought to determine if tai chi or a cognitively enhanced tai chi would help people[more...]
Fitness Myths From TikTok You Should Immediately Stop Believing – Health Digest
[ad_1] If you love to dance, you should continue to dance for your health and your overall wellbeing. But don't focus strictly on TikTok's "weight[more...]
